A bad posture can lead to neck and shoulder pain.
Most yoga teachers are not driven towards popular acclaim or fame. But Bellur Krishnamachar Sunderaraja Iyengar was goaded by the challenge to prove himself to all those who had dismissed him as a madcap yogi in the early days, and by a burning need to make yoga available to all.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
'Few practitioners of yoga doing the Surya Namaskar, including lakhs of Americans and Europeans, see it as a form of worshipping the sun. They do it because it is good exercise.' 'In my view Muslim groups need to be more flexible on such things and not present their problem in terms that are confrontational.' 'Having said that, are they over-reacting? The history and the background of the government and its ministers would lead us to believe otherwise,' says Aakar Patel.
A few simple ways to ensure you stay active and healthy.
Whether it is Sri Lanka, Maldives, or Nepal, quietly but steadily, India has been reclaiming some of the ground it had lost to China, observes Aditi Phadnis.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
The new online store, which will be launched on September 23, will provide customers with the same premium experience found in Apple Store locations around the world, delivered by online team members who are ready to offer their expertise, Apple said in a statement.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Gorgeous model-actress Lisa Haydon shares her beauty secrets.
Wellness expert Roopashree Sharma answers your health queries.
Don't try to be a super woman. You must listen to your body, says Dr Mahima Bakshi.
A food consultant tries to channel her healthier side, and here's what she discovers.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
A healthy and active lifestyle not only helps you to deliver the baby safely.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Two of the greatest modern exponents of yoga began their life in Mysore, under the tutelage of the legendary Krishnamacharya. For both of them, life was yoga. And yoga was life, says Sunaad Raghuram.
M S Dhoni is promoting a new fitness regime, though he has very little to do with its execution
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
Anisha Banerjee shares her amazing weight loss story with us.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Swami, who headed the Sree Siddaganga Mutt, breathed his last at the age of 111 on Monday at 11.44 am.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!
Do we really need to wait for a special day to be reminded of our country's rich heritage and culture, asks author and management guru Virender Kapoor.
Did you know that lower back problem could lead to kidney ailment? Or that leg pain and swelling feet could lead to heart problem? Or that hand pain and neck distress is related to your spine? Shameem Akthar finds out more about such tell-tale symptoms.
Pilates, a fitness system that focuses on stretching to help the muscles find their balance, is becoming popular. The author tries it out.
At 19, Aishwarya Sheoran is doing what other girls her age can only dream of!
'His prowess in Aikido -- a Japanese martial art that focuses on harmony with the opponent to peacefully resolve conflicts -- gives Rahul Gandhi an advantage that fanatical adversaries lack,' says Sunanda K Datta-Ray.
After a series of challenges on reality show Kingfisher Supermodels 3 on NDTV Good Times, Aishwarya Sushmita from Bihar won the crown.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.
Humpty Sharma Ki Dulhaniya is the kinda film Simran (of Dilwale Dulhaniya Le Jayenge) would have loved, says Raja Sen.
Forty years after the declaration of Emergency by Indira Gandhi, the Sunanda K Datta-Ray recalls life when civil rights were suspended and press censorship was in force
Lalit Sathyarthi, an aspiring actor, left his home in Agra to follow his lifelong dream of becoming a Bollywood hero. He is still struggling to succeed but he's not giving up yet.
